How to Gain Muscle and Lose Fat Over 40 with German Body Composition Training
If you’re over 40 and looking to both gain muscle and lose fat, give Germman Body Composition training a try. It has stood the test of time!
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ABOUT ME
I’m so glad you’ve arrived. Fit by Mary is where I share with you what interests me most, sparking your excitement so that you can nurture your own passions. I am a personal trainer with over 15 years of experience and a Bachelor of Science in Kinesiology.
I specialize in fitness over forty, fat loss, and corrective exercise.
Other than my passion for fitness, I am also a skincare enthusiast and love to try out products and treatments and I'm excited to share my opinions with you.
I hope you enjoy my site and all of the unique content I create. We all need something to motivate us. Take a look around; perhaps you’ll discover what exhilarates you.
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