If you’re over 40 and looking to both gain muscle and lose fat, give Germman Body Composition training a try. It has stood the test of time!

Setting goals for yourself is the easy part. What’s next? How do you follow through? How do you keep it going to the finish line?

Strength training isn’t just for putting on muscle and having a sculpted body. There are many health benefits that come along with it.

Here are 10 tips for better sleep hygiene that you can start right now for better sleep tonight.

Foam rolling has become a ubiquitous sight in gyms, physical therapy clinics, and home workout spaces. It's not just a trend; it's a...

Unlock the secrets to living a healthy and active life at any age with these 3 tips.