If you’re over 40 and looking to both gain muscle and lose fat, give Germman Body Composition training a try. It has stood the test of time!

Setting goals for yourself is the easy part. What’s next? How do you follow through? How do you keep it going to the finish line?

Strength training isn’t just for putting on muscle and having a sculpted body. There are many health benefits that come along with it.

Here are 10 tips for better sleep hygiene that you can start right now for better sleep tonight.

Foam rolling has become a ubiquitous sight in gyms, physical therapy clinics, and home workout spaces. It's not just a trend; it's a...

Unlock the secrets to living a healthy and active life at any age with these 3 tips.

In the era of the peach emoji, a toned and sculpted booty has become a fitness goal for many. But (pun intended), let’s not forget that...

These are my top 10 picks of 2023 for the best gifts for the fitness fanatics in your life.

What’s the deal with zone 2 cardio? Learn what it is and how it can help you.

Let me teach you how to do the best, most effective core exercises for core strength, and which ones you’re better off without.