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Fit by Mary
Oct 10, 20232 min read
Build Your Booty: 8 Exercises to Get Your Best Bum Ever
In the era of the peach emoji, a toned and sculpted booty has become a fitness goal for many. But (pun intended), let’s not forget that...
Fit by Mary
Sep 29, 20233 min read
10 Best Gifts for the Fitness Lover in 2023
These are my top 10 picks of 2023 for the best gifts for the fitness fanatics in your life.
Fit by Mary
Sep 25, 20234 min read
Zone 2 Cardio for Fat Loss: The Science & The Strategy
What’s the deal with zone 2 cardio? Learn what it is and how it can help you.
Fit by Mary
Sep 24, 20235 min read
3 Best Core Exercises from a Personal Trainer— with How-to Tutorials
Let me teach you how to do the best, most effective core exercises for core strength, and which ones you’re better off without.
Fit by Mary
Sep 21, 20236 min read
“Your Skin Looks Great!” -Skincare Tips for Beautiful Skin
How often do you hear that? Maybe not as much as you used to? Maybe not ever? Yes, some people are naturally blessed with great skin. I...
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