If you’re over 40 and looking to both gain muscle and lose fat, give Germman Body Composition training a try. It has stood the test of time!

Strength training isn’t just for putting on muscle and having a sculpted body. There are many health benefits that come along with it.

What’s the deal with zone 2 cardio? Learn what it is and how it can help you.

Let me teach you how to do the best, most effective core exercises for core strength, and which ones you’re better off without.