If you’re over 40 and looking to both gain muscle and lose fat, give Germman Body Composition training a try. It has stood the test of time!

Setting goals for yourself is the easy part. What’s next? How do you follow through? How do you keep it going to the finish line?

Strength training isn’t just for putting on muscle and having a sculpted body. There are many health benefits that come along with it.

What’s the deal with zone 2 cardio? Learn what it is and how it can help you.