If you’re over 40 and looking to both gain muscle and lose fat, give Germman Body Composition training a try. It has stood the test of time!

Strength training isn’t just for putting on muscle and having a sculpted body. There are many health benefits that come along with it.

Unlock the secrets to living a healthy and active life at any age with these 3 tips.

Let me teach you how to do the best, most effective core exercises for core strength, and which ones you’re better off without.